Apple Walnut Surprise


1 cup raisins
1/4 cup water
8 apples, peeled, cored and diced
1/2 cup chopped walnuts
4 tablespoons ground flax seeds
1 tablespoon cinnamon


Place raisins in medium saucepan and cover with 1/4 cup water.
Place diced apples on top. Cover and steam over very low heat for 7 minutes.
Transfer apple/raisin mixture to a bowl and mix well with remaining ingredients.
Serve with whole grain crackers or toast. Makes a great lettuce wrap filling.