Recipes

Apple Walnut Surprise

Source: Disease-Proof Your Child

SERVES: 6

Ingredients

1 cup raisins
1/4 cup water
8 apples, peeled, cored and diced
1/2 cup chopped walnuts
4 tablespoons ground flax seeds
1 tablespoon cinnamon

Directions

Place raisins in bottom of pot and cover with 1/4 cup water.

Place diced apples on top. Cover and steam over very low heat
for 7 minutes.

Transfer apple/raisin mixture to a bowl and mix well with
remaining ingredients.

download