Recipes

California Creamed Kale

Source: Disease-Proof Your Child

SERVES: 4

Ingredients

2 bunches kale, leaves removed from tough stems and chopped
1 cup raw cashews
1 cup soy, hemp or almond milk
4 tablespoons onion flakes
1 tablespoon Dr. Fuhrman's VegiZest (optional)

Directions

Place Kale in a large steamer pot. Steam 10-20 minutes until soft.

Meanwhile, place remaining ingredients in a high-powered blender and
blend until smooth.

Place kale in colander and press with a clean dish towel to remove
some of the excess water. In a bowl, coarsely chop and mix kale with the
cream sauce.

Note: Sauce may be used with broccoli, spinach, or other steamed
vegetables.

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